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Sep 30, 20232 min read

September Workout

For this month's blog, I've chosen to post my workout routine(s) of the month – 2 A/B split full-body workouts

Aug 31, 20238 min read

How to Improve Your Jumps – Plyometrics I

Let’s look at how we can functionally train with plyometrics to improve our jumps in ballet class.

Jun 25, 202312 min read

Lower Body Exercises for Dancers

Part II: lower body (hip, glute, and leg) exercises for dancers to build strength, endurance, and better performance in dance.

May 26, 20239 min read

Upper Body Exercises for Dancers

Upper body (chest, back, arms and shoulder) exercises for dancers to build strength, endurance, and better performance in dance.

Feb 28, 20234 min read

4 Foot & Ankle Exercises for Stronger Feet (Without a Theraband)

In this blog, I’ll show you some uncommon exercises you can do to strengthen and stretch your feet – without using a theraband!

Jan 25, 20236 min read

5 Compound Bodyweight Exercises for Dancers

Here are 5 compound bodyweight exercises made specifically for dancers to improve ballet technique.

Dec 14, 202211 min read

30 Minute At-Home Strength and Conditioning Routine

Try this 30 minute strength and conditioning routine at home and watch your technique in class improve faster!