Sep 30, 20232 min readFitnessSeptember WorkoutFor this month's blog, I've chosen to post my workout routine(s) of the month – 2 A/B split full-body workouts
Aug 31, 20238 min readFitnessHow to Improve Your Jumps – Plyometrics ILet’s look at how we can functionally train with plyometrics to improve our jumps in ballet class.
Jun 25, 202312 min readFitnessLower Body Exercises for DancersPart II: lower body (hip, glute, and leg) exercises for dancers to build strength, endurance, and better performance in dance.
May 26, 20239 min readFitnessUpper Body Exercises for DancersUpper body (chest, back, arms and shoulder) exercises for dancers to build strength, endurance, and better performance in dance.
Feb 28, 20234 min readDance4 Foot & Ankle Exercises for Stronger Feet (Without a Theraband)In this blog, I’ll show you some uncommon exercises you can do to strengthen and stretch your feet – without using a theraband!
Jan 25, 20236 min readWorkouts5 Compound Bodyweight Exercises for DancersHere are 5 compound bodyweight exercises made specifically for dancers to improve ballet technique.
Dec 14, 202211 min readWorkouts30 Minute At-Home Strength and Conditioning RoutineTry this 30 minute strength and conditioning routine at home and watch your technique in class improve faster!