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For this month's blog, I've chosen to post my workout routine(s) of the month – 2 A/B split full-body workouts

Let’s look at how we can functionally train with plyometrics to improve our jumps in ballet class.

Part II: lower body (hip, glute, and leg) exercises for dancers to build strength, endurance, and better performance in dance.

Upper body (chest, back, arms and shoulder) exercises for dancers to build strength, endurance, and better performance in dance.

In this blog, I’ll show you some uncommon exercises you can do to strengthen and stretch your feet – without using a theraband!

Here are 5 compound bodyweight exercises made specifically for dancers to improve ballet technique.

Try this 30 minute strength and conditioning routine at home and watch your technique in class improve faster!