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Sep 30, 20232 min read
September Workout
For this month's blog, I've chosen to post my workout routine(s) of the month – 2 A/B split full-body workouts
Jul 31, 202311 min read
Core Exercises for Dancers
The final edition of functional exercises. for dancers, focusing on the core!
Jun 25, 202312 min read
Lower Body Exercises for Dancers
Part II: lower body (hip, glute, and leg) exercises for dancers to build strength, endurance, and better performance in dance.
May 26, 20239 min read
Upper Body Exercises for Dancers
Upper body (chest, back, arms and shoulder) exercises for dancers to build strength, endurance, and better performance in dance.
Dec 9, 20229 min read
Creating a Workout Routine
Welcome to my blog! Let's learn to create a workout routine to start on your fitness journey!
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