Sep 30, 20232 minFitnessSeptember WorkoutFor this month's blog, I've chosen to post my workout routine(s) of the month – 2 A/B split full-body workouts
Jul 31, 202311 minFitnessCore Exercises for DancersThe final edition of functional exercises. for dancers, focusing on the core!
Jun 25, 202312 minFitnessLower Body Exercises for DancersPart II: lower body (hip, glute, and leg) exercises for dancers to build strength, endurance, and better performance in dance.
May 26, 20239 minFitnessUpper Body Exercises for DancersUpper body (chest, back, arms and shoulder) exercises for dancers to build strength, endurance, and better performance in dance.
Dec 9, 20229 minFitnessCreating a Workout RoutineWelcome to my blog! Let's learn to create a workout routine to start on your fitness journey!