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Aug 31, 20238 min read

How to Improve Your Jumps – Plyometrics I

Let’s look at how we can functionally train with plyometrics to improve our jumps in ballet class.

Jul 31, 202311 min read

The final edition of functional exercises. for dancers, focusing on the core!

May 2, 20231 min read

Part II – Follow along at home with this centre focusing on the upper body.

Mar 9, 20231 min read

Follow along at home with this barre focusing on the upper body.

Jan 25, 20236 min read

Here are 5 compound bodyweight exercises made specifically for dancers to improve ballet technique.

Dec 14, 202211 min read

Try this 30 minute strength and conditioning routine at home and watch your technique in class improve faster!