Aug 31, 20238 minFitnessHow to Improve Your Jumps – Plyometrics ILet’s look at how we can functionally train with plyometrics to improve our jumps in ballet class.
Jul 31, 202311 minFitnessCore Exercises for DancersThe final edition of functional exercises. for dancers, focusing on the core!
May 2, 20231 minDanceCENTRE for Upper Body FocusPart II – Follow along at home with this centre focusing on the upper body.
Mar 9, 20231 minDanceBARRE for Upper Body FocusFollow along at home with this barre focusing on the upper body.
Jan 25, 20236 minWorkouts5 Compound Bodyweight Exercises for DancersHere are 5 compound bodyweight exercises made specifically for dancers to improve ballet technique.
Dec 14, 202211 minWorkouts30 Minute At-Home Strength and Conditioning RoutineTry this 30 minute strength and conditioning routine at home and watch your technique in class improve faster!