CENTRE for Upper Body Focus
Part II – Follow along at home with this centre focusing on the upper body.
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Mar 9, 20231 min read
BARRE for Upper Body Focus
Follow along at home with this barre focusing on the upper body.
Feb 28, 20234 min read
4 Foot & Ankle Exercises for Stronger Feet (Without a Theraband)
In this blog, I’ll show you some uncommon exercises you can do to strengthen and stretch your feet – without using a theraband!
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