May 2, 20231 minDanceCENTRE for Upper Body FocusPart II – Follow along at home with this centre focusing on the upper body.
Mar 9, 20231 minDanceBARRE for Upper Body FocusFollow along at home with this barre focusing on the upper body.
Feb 28, 20234 minDance4 Foot & Ankle Exercises for Stronger Feet (Without a Theraband)In this blog, I’ll show you some uncommon exercises you can do to strengthen and stretch your feet – without using a theraband!