September Workout
For this month's blog, I've chosen to post my workout routine(s) of the month – 2 A/B split full-body workouts
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Aug 31, 20238 min read
How to Improve Your Jumps – Plyometrics I
Let’s look at how we can functionally train with plyometrics to improve our jumps in ballet class.
Jul 31, 202311 min read
Core Exercises for Dancers
The final edition of functional exercises. for dancers, focusing on the core!
Jun 25, 202312 min read
Lower Body Exercises for Dancers
Part II: lower body (hip, glute, and leg) exercises for dancers to build strength, endurance, and better performance in dance.
May 26, 20239 min read
Upper Body Exercises for Dancers
Upper body (chest, back, arms and shoulder) exercises for dancers to build strength, endurance, and better performance in dance.
May 2, 20231 min read
CENTRE for Upper Body Focus
Part II – Follow along at home with this centre focusing on the upper body.
Mar 9, 20231 min read
BARRE for Upper Body Focus
Follow along at home with this barre focusing on the upper body.
Feb 28, 20234 min read
4 Foot & Ankle Exercises for Stronger Feet (Without a Theraband)
In this blog, I’ll show you some uncommon exercises you can do to strengthen and stretch your feet – without using a theraband!
Jan 25, 20236 min read
5 Compound Bodyweight Exercises for Dancers
Here are 5 compound bodyweight exercises made specifically for dancers to improve ballet technique.
Dec 14, 202211 min read
30 Minute At-Home Strength and Conditioning Routine
Try this 30 minute strength and conditioning routine at home and watch your technique in class improve faster!
Dec 9, 20229 min read
Creating a Workout Routine
Welcome to my blog! Let's learn to create a workout routine to start on your fitness journey!
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